We’ve all been there. Feeling tons of different symptoms, unhealthy and wondering what happened to that vibrant version of ourselves.
HORMONES HAVE A HUGE ROLE TO PLAY IN YOUR BODY. When they are not being maintained, they can cause so much havoc in your life.
You may have given up on your doctor as well. It happens. You may suffer from anxiety, palpitations, are overweight and exhausted. What happened? Where did you stop being YOU?
Let me help you stabilize your body again. Let me help you regain your energy and transform you into the best version of yourself.
Wouldn’t you love to start seeing results, feeling better, losing the extra pounds, being able to fit in your favorite skinny jeans, and have glowing skin?
There are tons of people out there right now facing the overwhelming task of getting back their health: taking pills, drinking smoothies, following the latest fad diet. And in the end, they are burnt out. You don’t have to be another one of those.
My Retune Your Hormones Program will help you gain an understanding of your body, how your hormones work in sync with your body and why you may be experiencing some really crazy and unrelenting symptoms right now.
You will also learn how to become an advocate for yourself when you go to the doctor’s office. There’s nothing more effective than knowledge in the journey to a healthy life. You will also find some very interesting information regarding the use of everyday instruments that may be affecting your hormones too, like things in your beauty products or cookware.
1) A clearer, glowing skin
2) Better Sleep
3) No anxiety or depression.
4) Strong Immune System and Gut.
5) Energy to finally do the things you love.
YOU DESERVE TO BE HAPPY AND HEALTHY:
· No more tired afternoons.
· No more confusing fad diets and trends.
· No more trying your hardest and still failing.
· No more frustration
This is a life-changing journey where you will discover how to listen to your body and bring about hormonal harmony back into your life. Even your partner will see the difference in you.
You’ll receive all these life-changing goodies as part of your program:
o DIY Recipes for Cleaning + Beauty Supplies
o Seed Cycling
oThyroid Boosting Foods
This program is unlike any others.
Hormonal balance should be a priority for all of us. It can make or break you, take away from your time with your loved ones, and your passions.
This is the beginning of your journey to optimal health. I have laid out the foundations for you to live the best life you can live. Without the hassle. Without the Research. Just results.
There are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
You’re ready to put yourself at the top of your priority list
• You value your health and are committed to making time for YOU
• You're ready to make the investment to improve your health and life
You're tired of getting dismissed by doctors and trying band-aid solutions
• You’re ready for change and desire to be guided by an expert
• You’re very open to trying new foods & removing what's hindering your health
• You are ready to make necessary lifestyle changes to support your health
· You’re ready to say farewell to the clingy pounds that keep following you around
· You want more energy, so you can enjoy your life more without feeling exhausted
· You want to look and feel younger!
· You want to jumpstart your metabolism and enjoy a night out on the town in that little black dress
· You’re busy and want quick, easy tools & recipes that work without causing overwhelm
· You want to fit into your favorite jeans again!
· You want to have gorgeous, glowing skin.
THEN SIGN UP FOR MY 6-MONTHS RETUNE MY HORMONES PROGRAM
You get 3 Sessions with Dr. Drains, private practitioner messaging, bi-weekly course modules and access to our private Facebook group, where you can post questions anytime! You'll also get a plan tailored to you, once we review your test results. We're here to support you and help you succeed - but you need to show up! You can expect an in-depth review of your health history, current symptoms, any supplements you're taking, meal examples, daily habits and more
We don't believe in restrictive diets, counting calories, or eliminating tons of foods. You'll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific food guidelines We share hundreds of delicious recipes & easy meal ideas you’ll love!
Yes. Because PCOS is typically driven by insulin resistance, inflammation, and toxins (as well as genetics, but luckily due to epi-genetics, you can alter the expression of your genes). You'll learn how to eat to balance your blood sugar, follow an anti-inflammatory food plan & lifestyle, as well as remove toxins from your environment.
If you're trying to get pregnant, I recommend it! It's smart to see where your hormone levels are, so you can optimize them and practice a healthy diet and lifestyle to get ready for baby. If you ARE pregnant or newly postpartum, then it’s not for you due to supplement use. BUT We can Still help you. set up a complimentary discovery session for some special care!
Yes, as you must implement all the food and lifestyle foundations I teach. A comprehensive blood panel and a GI-MAP will benefit you greatly. But please know that testing your sex hormones in your 40s may not give an accurate reading, since estrogen fluctuates drastically and you may not be ovulating every month (or at all). That said, a DUTCH will provide an overview of your adrenal health, estrogen metabolism, methylation, androgen metabolites, and some other valuable markers. Once we chat, we can determine if it's right for you.
Yes, as you can still make all the food and lifestyle changes I recommend. If you've recently quit the pill or removed an IUD, you MUST support your body. But in order to take the DUTCH (dried urine test for comprehensive hormones) and get the most accurate results, it's recommended that you are not taking hormonal birth control for at least 3 consecutive cycles before testing. If you'd like to do the test while using hormonal birth control, you'll be able to see adrenal health, how your body is metabolizing hormones, melatonin level, and some additional helpful markers. But sex hormones will not be accurate, since you're taking synthetic hormones.
It’s not going anywhere! You can access the resources anytime on the site. Once you enroll, you’ll have to create an account and you’ll need to login when you want to access the materials.
Add an ans We’re all busy! But your health is a priority, right? You can put as much time into the program as you’d like. The core modules are set up so you can review them when it’s convenient. That said, like anything in life, the more effort you put into it, the better your results will be. The more you show up and ask questions, the more support you'll receive. I do not chase clients - your success is ultimately up to you. wer to this item.
Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email firstname.lastname@example.org with any questions and/or book a complimentary call to ensure you're a good fit for the program.